About You

My teaching background is in Prana Vinyasa Flow, which is an energetic, creative, full-spectrum approach to embodying the flow of yoga. I love to be creative with my sequencing. I’m inspired by dance and the way the body moves between postures and transitions.

In my classes, you can expect innovative variations on traditional postures and flows that will open, strengthen, and balance the mind and body.

My goal as an instructor is to meet each student where they are at. To create a space where students feel welcomed and hold compassion for where each person is at on their journey.